Healthy Grilled Lemon Herb Chicken Breast Recipe

Looking for a simple, flavorful, and healthy meal that fits into almost any diet plan? This Grilled Lemon Herb Chicken Breast is your go-to. It’s packed with lean protein, low in calories, and infused with fresh, zesty flavor—perfect for lunch, dinner, or weekly meal prep.

🍋 Ingredients:

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• Juice of 1 lemon

• 2 garlic cloves, minced

• 1 tsp dried oregano

• 1 tsp fresh thyme (or ½ tsp dried)

• Salt and black pepper to taste

🔥 Instructions:

1. Marinate the Chicken
   In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken breasts and coat evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

2. Preheat the Grill
   Heat your grill or grill pan to medium-high. Lightly oil the grates to prevent sticking.

3. Grill the Chicken
   Place chicken on the grill and cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing.

4. Serve and Enjoy
   Pair with a side of roasted vegetables, quinoa, or a light salad for a balanced, nutrient-rich meal.

✅ Why It’s Healthy:

• High Protein, Low Fat: Chicken breast is lean and ideal for muscle building or weight management.

• Heart-Healthy Fats: Olive oil provides healthy monounsaturated fats.

• Low Carb & Gluten-Free: Suitable for most diets including keto, paleo, and Whole30.

💡 Quick Tip:

For extra juiciness, pound the chicken breasts to an even thickness before marinating. It helps them cook evenly and stay tender.