Cold Pasta Salad Recipe: Fresh, Flavorful & Perfect for Any Occasion

When it’s warm outside (or you’re just craving something refreshing), cold pasta salad is the perfect dish. It’s light, easy to make, and endlessly customizable—great for picnics, potlucks, meal prep, or a quick weekday lunch.

Here’s a go-to Cold Pasta Salad Recipe that’s vibrant, healthy, and full of flavor.

🥗 Ingredients:

• 2 cups cooked pasta (penne, rotini, or bowtie work great)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• 1/2 red onion, finely chopped

• 1/2 cup black olives, sliced

• 1/2 cup crumbled feta cheese

• 1/4 cup chopped fresh parsley (or basil)

For the Dressing:

• 1/4 cup olive oil

• 2 tbsp red wine vinegar or lemon juice

• 1 tsp Dijon mustard

• 1 garlic clove, minced

• Salt & pepper to taste

👩‍🍳 Instructions:

1. Cook the pasta according to package directions. Drain and rinse under cold water to cool completely.

2. Prepare the dressing: In a small bowl or jar, whisk together olive oil, vinegar or lemon juice, mustard, garlic, salt, and pepper.

3. Toss the salad: In a large bowl, combine the cooled pasta, tomatoes, cucumber, red onion, olives, and feta.

4. Add the dressing and mix until everything is well coated.

5. Chill for at least 30 minutes in the refrigerator before serving. Garnish with parsley or basil.

✅ Why You’ll Love It:

• Served cold – super refreshing

• Vegetarian-friendly

• Meal-prep approved – stays fresh for up to 3 days

• Endlessly customizable – add grilled chicken, tuna, or chickpeas for protein

💡 Pro Tip:

Make it a day ahead! The flavors get even better after a few hours in the fridge.

This cold pasta salad recipe is your summer (or anytime) sidekick—simple, colorful, and packed with flavor in every bite. Great as a side dish or a standalone meal!

Want a vegan version, protein-packed twist, or low-carb alternative? I can customize it for you—just let me know!