Spring is finally here, and with it comes an abundance of fresh produce—think crisp greens, juicy citrus, crunchy radishes, and tender herbs. What better way to celebrate the season than with a beautiful bowl of spring salad? Whether you’re looking for a light lunch, a side dish for a picnic, or something healthy to brighten up your dinner table, these spring salad recipes have you covered.
🌼 1. Spring Mix Salad with Lemon-Honey Vinaigrette
Ingredients:
4 cups spring mix greens
1/2 cup sliced strawberries
1/4 cup crumbled goat cheese
1/4 cup chopped pecans
1/4 red onion, thinly sliced
Dressing:
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
Salt & pepper to taste
Instructions:
Toss greens, strawberries, goat cheese, pecans, and red onion in a bowl. Whisk together the dressing ingredients and drizzle over salad just before serving.
🍋 2. Asparagus and Pea Salad with Feta
Ingredients:
1 bunch asparagus, trimmed and blanched
1 cup fresh or frozen peas (blanched if fresh)
1/4 cup crumbled feta
2 tbsp chopped fresh mint
Zest of 1 lemon
Instructions:
Cut asparagus into bite-sized pieces and mix with peas, feta, mint, and lemon zest. Drizzle with olive oil and a squeeze of lemon juice.
🌿 3. Radish and Cucumber Salad with Dill
Ingredients:
1 cup thinly sliced radishes
1 cup sliced cucumber
2 tbsp chopped fresh dill
1 tbsp apple cider vinegar
1 tbsp olive oil
Salt & pepper to taste
Instructions:
Combine radishes and cucumbers in a bowl. Whisk together vinegar, oil, and dill. Toss and let chill for 15–20 minutes for best flavor.
🍊 4. Citrus Avocado Salad with Arugula
Ingredients:
2 oranges, segmented
1 avocado, sliced
3 cups arugula
1 tbsp olive oil
1 tsp white wine vinegar
Salt & pepper
Instructions:
Gently toss arugula, orange segments, and avocado slices. Drizzle with olive oil and vinegar. Season to taste.
🧄 5. Spring Quinoa Salad with Roasted Veggies
Ingredients:
1 cup cooked quinoa
1/2 cup roasted carrots
1/2 cup roasted zucchini
1/4 cup chopped parsley
1/4 cup crumbled feta
Dressing:
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, minced
Instructions:
Mix quinoa with roasted veggies and parsley. Whisk dressing together and toss to coat. Top with crumbled feta.
Final Thoughts
These spring salads are vibrant, easy to make, and full of seasonal goodness. Whether you’re meal-prepping or hosting brunch, one of these fresh ideas will hit the spot. 🌱
